Download PDF Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200+ Healthy & Delicious Recipes for Real Life, by Sarah Ballantyne
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Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200+ Healthy & Delicious Recipes for Real Life, by Sarah Ballantyne
Download PDF Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200+ Healthy & Delicious Recipes for Real Life, by Sarah Ballantyne
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Review
If you want to restore your digestive health, balance hormones, and support your immune system, then Paleo Principles is the book for you. Dr. Ballantyne offers the latest medical research, nutrition advice, and Paleo recipes to transform your health. She has created a comprehensive and well-researched guide to better health through nutrition and lifestyle. Not only will Paleo Principles help you reach your health goals, but it will most likely have you feeling better than ever before. Josh Axe, DNM, CNS, DC, founder of DrAxe.com, bestselling author of Eat Dirt and co-founder of Ancient NutritionTwenty years ago the Paleo diet had a few review papers or references in anthropology books and papers. Many detractors cited a “lack of research” to support the Paleo diet/Ancestral health template. That story has changed. We now have well-conducted human trails on a host of different topics, with a consistent theme which paints the Paleo diet as safe, effective, and beneficial over the long haul. There are still detractors who cite a paucity of research, but we now have Dr. Sarah Ballantyne’s Magnum Opus, Paleo Principles, which compiles and puts into context the vast body of research which now encompasses the Paleo diet. Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to EatReading Paleo Principles is like having a heart-to-heart with one of the world’s foremost experts on health in your kitchen—not only does Dr. Ballantyne take the time to thoroughly explain the science behind the Paleo template, but her understanding and compassion shine through in her writing. With this book, not only will you find answers to your health challenges, but an ally for your health journey. Izabella Wentz, PharmD, FASCP, pharmacist and New York Times bestselling author of Hashimoto's ProtocolIn Paleo Principles, Dr. Ballantyne lays the complete scientific foundation for the Paleo lifestyle while providing a huge collection of practical tips, visual guides, delicious recipes, and meal plans. Her book is a complete guide to achieving your best health. Chris Kresser MS, LAc, New York Times bestselling author of The Paleo CureSarah Ballantyne’s brilliant new book—packed with science, easy-to-follow advice, and luscious recipes— holds all the answers you need to go from overweight, overmedicated, and fatigued to slim, energetic, and healthy. If you’re ready to change your life, read this book now. Kellyann Petrucci, MD, New York Times bestselling author, Dr. Kellyann’s Bone Broth Diet, and host of the PBS special 21 Days to a Slimmer, Younger YouCrack open this encyclopedic tome, which answers more questions in its jam-packed pages than you ever thought to ask about diet, lifestyle, and health. Sarah’s exhaustive, all-in-one textbook for Paleo living leaves no stone unturned! Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo
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About the Author
Sarah Ballantyne, PhD, earned her doctorate degree in medical biophysics from the University of Western Ontario at age 26. She spent the next four years doing research on innate immunity, inflammation, critical care medicine, gene therapy, and epithelial cell biology at St. Michael’s Hospital in Toronto, and at the University of Arizona before becoming a stay-at-home mom, a decision motivated largely by her poor health at the time. After her second daughter was born, Dr. Ballantyne began to experiment with the Paleo lifestyle. It had an amazing effect on her health, contributing to her 120-pound weight loss. Over time, she healed herself of a laundry list of physical complaints, including irritable bowel syndrome, acid reflux, migraines, anxiety, asthma, allergies, psoriasis, and the autoimmune skin condition lichen planus. Inspired by her success, Dr. Ballantyne created the popular and award-winning health blog www.ThePaleoMom.com and became co-host of a top-rated syndicated podcast, The Paleo View. Together, her passion for providing straightforward explanations of the science behind her diet and lifestyle recommendations for managing autoimmune disease and her conviction that healing your body does not have to come at the expense of enjoying food form the foundation of her books, The Paleo Approach and The Paleo Approach Cookbook.
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Product details
Hardcover: 672 pages
Publisher: Victory Belt Publishing; 1 edition (November 7, 2017)
Language: English
ISBN-10: 1628609001
ISBN-13: 978-1628609004
Product Dimensions:
8.5 x 1.7 x 10.9 inches
Shipping Weight: 5.8 pounds (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
174 customer reviews
Amazon Best Sellers Rank:
#22,206 in Books (See Top 100 in Books)
This book is a tremendous resource for anyone trying to figure out how diet affects their health. It moves beyond the dogma of the paleo diet to present reasoned, balanced, and scientific explanations for a vast array of topics. For example, Dr. Ballantyne's current views on both legumes and saturated fats reflect the most recent scientific research rather than the general "paleo" consensus. Under the heading "Legumes might not be all bad," Dr. Ballantyne explains that for legumes other than soy and peanuts, "proper cooking of legumes can deactivate the vast majority, if not all, of the antinutrients, so the balance tips in favor of legumes due to their fiber and mineral content." This is a critical point for those struggling to get enough fiber to restore the good, anti-inflammatory bacteria in the microbiome. When it comes to saturated fat, Dr. Ballantyne also parts ways with many other paleo enthusiasts. This time, in recommending moderation. In a section entitled "the saturated fat controversy," the book notes that "in humans and other animals, a very high intake of saturated fat can also induce endotoxemia" perhaps by increasing toxin-producing bacteria in the gut and/or facilitating the transport of endotoxins across the gut barrier. As I explain in my book The Keystone Approach, there is very good evidence for this phenomenon and it is reason to approach saturated fat with great caution for those with inflammatory diseases.These are just two examples of the many points on which Dr. Ballantyne goes beyond dogma and popular opinion to really dig into what the latest science shows. All in all, Paleo Principles is a massive tome of information and I can't wait to finish reading it.- Rebecca Fett, author of The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome.
I have just started reading Paleo Principles, but I can see that it is up to the high standards of Dr. Ballantyne's previous book Paleo Approach which I have read. As another reviewer said, I am reading this a little at a time in order to understand and absorb the information. It is important to know the scientific "why" behind the paleo lifestyle in order to customize it according to one's health issues.Dr. Ballantyne has a rare talent for being able to compile information from numerous research studies and scientific papers, and translate that information to make it understandable for the lay person without "dumbing" it down. My only complaint--it would be easier to read and use if it were a two book set with the recipes and meal plans in the second book.
If you or someone you love has been diagnosed with an autoimmune disease or is currently struggling to find answers to health issues, then this is the book you need to fully understand the road ahead. Dr. Sarah Ballantyne is an authority on the science and she presents the information in a beautiful way for anyone to understand whether you are interested in the science or the practical side. She is a champion for everyone that has ever suffered with mystery illness because she has battled through several. I am so grateful to Dr. Ballantyne for taking a big leap of faith and writing such a comprehensive book. This book will be the #1 reference for the rest of my life as I move forward in my new lifestyle as a recently diagnosed person with celiac disease.
Terrific!! I can't stop read it!! I pull my yellow highlighted as soon as I started to read it. I felt that this book was made just for me! Don't be intimidated by the size of this book, it is an easy read even if you are not a scientist. I've been enjoying a lot of the cross references available in all the chapters and pictures that makes this book easily accessible for everyone!!. You can read one chapter at a time in any order. This is an excellent reference book to come back to it again and again. It has answered many questions that I had and clarify other concepts that I did not understand, like the use of HCl and Digestive Enzymes. Sara has made this book so easy to read that she have a lot of italic recommendation on "Easy Paleo Button", "Healthy Quick-Start" (My favorite so far is eat 8 cups of veggies, 2 for breakfast, 3 for lunch and 3 for dinner). She has also made the science interesting with her "Knowledge Bombos" and "Science Simply" in italic and with cute pictures, that even my 11 year old enjoys it!. Thanks Sarah for sharing your knowledge with us!
This is the comprehensive Paleo science book I have been looking for and was afraid I would never find. I transitioned to Paleo after exhausting all traditional treatment options for carpal tunnel syndrome and some other health issues but still having continuous pain and symptoms. So I began researching and reading the few books I could I find that explained the science behind Paleo. But I still had tons of questions on the science behind why some non-Paleo and also Paleo safe foods affected me and others did not. I am only a few chapters into the book, but it is already giving me the answers I was hoping to find. I have been calling the book a textbook because it is that comprehensive.
You wanna to find out what this Paleo life style or Auto immune protocol is all about? Well this book has everything about those two subjects and much much more. I'm not kidding when I say this book if informative and written in a way everyone can understand. The author breaks down with great detail the science behind Paleo and gives you great easy recipes and detailed food plans. Even breaks down your grocery list and day to day breakfast, lunch, dinner, and snack plans. The book is really a text book for Paleo, a one stop shop for all Paleo. I have already tried many recipes in this book and love the pancakes and bone broth the best. I also have already felt better since starting eating more. Not every plan is for everyone so take that into account but If you are looking for something to help with you gut or overall inflammation in your body, you should give this book a try.
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