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Download Ebook American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol, by AmericanHeartAssociation

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American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol, by AmericanHeartAssociation

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About the Author

The American Heart Association is the nation’s premier authority on heart health. Its bestselling library of cookbooks and guides includes:The New American Heart Association CookbookAmerican Heart Association No-Fad DietAmerican Heart Association Low-Salt CookbookAmerican Heart Association Low-Calorie CookbookAmerican Heart Association Quick & Easy CookbookFor more information, please visit americanheart.org or call 1-800-AHA-USA1 (1-800-242-8721).

Slow-Cooker Tuscan ChickenServes 8Effortless meals like this one are perfect for serving either guests or family members. • 2 pounds boneless, skinless chicken breasts • 1 teaspoon dried basil, crumbled • 1 teaspoon dried oregano, crumbled • 1 14.5-ounce can no-salt-added diced tomatoes, undrained • 1 9-ounce package frozen artichoke hearts, thawed • 1 cup fat-free, low-sodium chicken broth • 1 2.25-ounce can sliced black olives, drained • 1/2 teaspoon salt • 1/4 teaspoon pepper • 1/4 teaspoon crushed red pepper flakes (optional) Discard all visible fat from the chicken. Sprinkle both sides with the basil and oregano. Put the chicken in a 3 1/2 to 4-quart slow cooker. Stir in the remaining ingredients. Cook, covered, on high for 3 to 4 hours or on low for 7 to 8 hours.

Product details

Hardcover: 384 pages

Publisher: Clarkson Potter; 4 edition (September 9, 2008)

Language: English

ISBN-10: 0307407551

ISBN-13: 978-0307407559

Product Dimensions:

6.4 x 1.2 x 9.4 inches

Shipping Weight: 1.8 pounds

Average Customer Review:

4.1 out of 5 stars

171 customer reviews

Amazon Best Sellers Rank:

#434,281 in Books (See Top 100 in Books)

Such delicious recipes!!! Every one a winner!!! Balsalmic chicken, Asian chicken, non-fried "fried" chicken all wonderful. I bought this book because I need to limit fats in my diet and this book does not disappoint. But I should have bought it YEARS ago because the recipes are so great. After your married a long time (51 years for us) you can get in a rut and cook the same things in the same way decade after decade. No longer. Every week has a surprise dish in it,something from the cookbook. I love it so much I bought a second copy and gave it as a gift to my best friend..

I needed some new recipe ideas when my husband and I found out we both have high cholesterol. It's not so bad that we're taking medication, but we thought that eating healthier was necessary to avoid it in the future. This book came highly recommended, and it hasn't disappointed me yet. I highlighted all of the recipes that had ingredients we would eat and was pleasantly surprised to find that we had plenty of options.So many healthy cookbooks are filled with items that we don't like, or use random ingredients for every recipe so I would constantly be buying a million ingredients for a week's worth of meals. This book is great because a lot of the recipes use the same types of ingredients, so as long as I make sure I keep those items stocked, I'm good to go. (I'm talking broth, some packaged salmon, fresh meat, tomatoes, bell peppers, etc. - nothing crazy.) I did have to restock my spices and herbs because I never used many before. That was a little costly, but almost all of the recipes use them so they won't go to waste and they provide a lot of flavor. The recipes are really simple and pretty quick too, so I don't mind making dinner after a long day. We've really enjoyed everything so far, except for the slow cooker chicken meal they have listed here. We're not big fans of artichokes, so it was a risk going in. Anyway, this is now my everyday cookbook. We'll see if it helps our numbers!Edit 6-6-15: I've been cooking from this book (and using some other low cholesterol recipes too) for about 9 months, and I've seen a great improvement in my cholesterol numbers. My labs were actually drawn in April and all of my numbers improved. HDL improved from 46 to 61, LDL improved from 170 to 121, and the ratio improved from 5.0 to 3.48. I did add some stationary cycling in January so I'm sure that helped, but it's not like I'm doing it 7 days a week. This book has definitely helped improve our diet and saved us some money on our health insurance since I'm now in the company's preferred group.

Like this cookbook because the recipes are pretty simple and very tasty. I would recommend it if you need to change your eating habits due to health problems. I purchased it because my husband had serious heart issues and it's worth it to have a cookbook that provides nice meals that he can eat and that I enjoy too.

Good easy to read. If they made a version like this for Keto I would snap it up! We went the other way on our diet after I bought this book. Nice presentation, easy to read and nutritional values are a plus. You know what you're getting. Not a complicated presentation and ingredient lists are just enough, not too much.

Some great recipes here, with finding out my cholesterol is through the roof it was time to hunker down and see if diet will help correct it. For those, like myself, looking for suggestions to get started this is a handy manual for keeping your meals from getting boring. I recommend this book for anyone that needs to eat for health and want it to taste good.

I'm not wild about the cookbook. I bought it because my husband got a bad report on his cholesterol, and I thought this cookbook would give me a few ideas on low fat/low cholesterol meals. But I found that since we already eat very healthy, many of the recipes I already make were actually lower in fat and cholesterol than the recipes in this book. Disappointing, but I'm going to go ahead a keep it anyway. I may find a couple of recipes that I can use.

A little harder to read, but has some good recipes. What I do not like is that many of these recipes are high in carbs.

I have been recently diagnosed with higher chloesterol than normal, and I wanted to get a jump start on making some healthier decisions. This book has a lot of tasty sounding recipes. I have been slowly going through the book and making these receipes. I would recommend this book for anyone just looking to spice up their meal routine.

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American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol, by AmericanHeartAssociation PDF

Ebook Download The Great War: A Combat History of the First World War

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The Great War: A Combat History of the First World War

Ebook Download The Great War: A Combat History of the First World War

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Review

"For a clear combat history of the war that represents current thinking and examines every major theatre, Peter Hart's The Great War is hard to beat." --The Economist"A valuable, timely, and highly readable overview of the Great War on all major fronts." --Peter Simkins MBE, President of the Western Front Association"This is an exceptional history of WWI... The Great War is a 'must have' book for the scholar and historian of the first World War." --The Lone Star Book Review"In a subject of this size, the scope of the narrative can be intimidating. But Hart, the author of many previous military histories, is up to the task... The Great War is a perfect addition to the libraries of military buffs, especially those obsessed with the cataclysmic effects of 'the war to end all wars.'" --ForeWord "Hart cuts to the chase and goes straight to the major events and fronts that mattered...This is the only single volume Great War history you need." --Mark Barnes, War History Online"Hart demonstrates an admirable command of the subject matter and offers a compelling case for the lasting impact of the 'unwaking nightmare that was WWI.'" --Publishers Weekly

About the Author

Peter Hart is Oral Historian of the Imperial War Museum in London. He is the author of The Somme: The Darkest Hour on the Western Front, 1918: A Very British Victory, Gallipoli, and Fire and Movement: The British Expeditionary Force and the Campaign of 1914.

Product details

Paperback: 544 pages

Publisher: Oxford University Press; Reprint edition (May 1, 2015)

Language: English

ISBN-10: 9780190227357

ISBN-13: 978-0190227357

ASIN: 0190227354

Product Dimensions:

8.4 x 2 x 5.7 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

165 customer reviews

Amazon Best Sellers Rank:

#84,528 in Books (See Top 100 in Books)

An amazing comprehensive historiography of the Great War.I was introduced to Peter Hart's work from the popular podcast Hardcore History by Dan Carlin. This book is referenced throughout the six podcast episodes dedicated to the Great War. This book covers the conflict from 1914 until 1918 and on into the peace conferences of 1919.What I liked most about this book was how Hart covered the various fronts of the war and at different times. He talks about the campaigns in Western Europe, Eastern Europe, Africa, Mesopotamia, Italy, the sea battles, Salonica, Turkey and more. I was able to better understand the scope of this conflict. This book focuses on tactical aspects of the war with a focus on the British Expeditionary Force. This is understandable because Hart is British and they were part of the victors of the conflict.What I disliked most about the book was how little was discussed about the Battle of Verdun. This is understandable because again, Hart is British and that battle was fought primarily between the Germans and French. I'll more than likely read a book specifically about the Battle of Verdun.I found this book captivating and informative, which is everything I look for in my reading. It didn't feel like a required reading for a college class. I don't think this book is a great introductory piece for people looking to learn about the First World War because it is quite dense and nuanced in terms of British military history. I feel like you should have an affinity to studying this conflict.

For about a century (strict censorship in the warring nations kept critical appraisals from being written until after November 11, 1918) there have been widely accepted 'truths,' of the Great War, particularly the idea that the generals and officers on all sides were inept and sent the cream of their youth into the meat grinder of war. Peter Hart's book challenges a lot of these 'truths,' and tries to show that the reputations of the officers and their decisions that have existed all this time are not always accurate; these were not unfeeling, cold-blooded men who sent their youth to die without a second thought, and Hart does a good job of shining a light on just what these generals knew at the time, and as such Joseph Joffre, Ferdinand Foch, Douglas Haig, Erich von Falkenhayn, and Erich Ludendorff.While not at all a bio of the above listed men, Mr. Hart tries to show what influenced them as they made decisions with ramifications that we still feel today. While some may perhaps write this off as 'historical revisionism,' I think that is unfair, as Mr. Hart's only trying to look at certain events, such as the battle between the British Expeditionary Force and the Germans in Mons in 1914, and removing the myth and legend that the battle has held in British history for so long. If such a necessary re-examination is revisionism, then perhaps Mr. Hart is guilty, but it doesn't change the fact that this book is important in understanding the people who made those big decisions a century ago in the War to End All Wars.

An informative account of the precursors to the war & of the actions in the various theaters of the conflict, demonstrating the it was truly a "world war". What is most compelling are the personal accounts of the combatants, which convey the true horror of war.The numbers of dead & wounded in each of the battles is difficult to comprehend.

This should not be your first read on WWI, but if you are familiar with WWI, this book is worth your time. It doesn't deal with every battle (who could) but more broadly looks at overall campaigns, the reasons for their undertaking and the flaws. I found the author's insights into the whys of what happened the best I ever come across. The french come across as more competent than I appreciated, the British less so, Moltke not quite as incompetent as portrayed elsewhere, the British endeavors in the eastern Mediterranean even more misguided than I previously appreciated (and not just Gallipoli).

This history of WWI covers all the fronts worldwide including Africa and the Mideast. Not for the casual reader because of the detail it is recommended for the reader who has a spacial interest in the breadth of the war. Quotes from the leaders involved in the conduct and strategy of the war put the conflict in perspective. The political introduction examines the reasons for the war in detail. The work requires patience and persistence in reading. None the less, the diligent reader interested in this run up to WWII will be rewarded with an understanding of the dynamics of this terrible conflict.

This is a well written and comprehensive treatment of the combat operations of WWI. there is just enough of the political precursors of the war to orient the reader to the causes of the war, without distracting from the combat itself. The inclusion of the many individual stories of the participants gives it the impact necessary to begin to get at least the beginning of an understanding of the human suffering caused by this war. The reader will find in the narration an understanding of not only the Second World War but the continuing conflicts of today.

A straightforward, thoughtful, but well-written military history of WWI. Drawing on his focus on oral history, Hart makes extensive and intelligent use of primary sources - letters, personal journals - to frame the major military events and civil-military context of WWI. Very well written. If the book is reissued, however, I'd highly recommend including a few graphics, maps, and select visualizations to add a geographic sense to the book's narrative.

This is a great book. I was curious to see if I would be able to follow something that went so in-depth. I found it to be very readable, interesting, and emotional. Found myself crying as I read more than a few times. I would absolutely recommend this if you have an interest in WW1 or in early 20th century military history.

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