PDF Ebook The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras, by Sarah Lavender Smith
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The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras, by Sarah Lavender Smith
PDF Ebook The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras, by Sarah Lavender Smith
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Review
"The Trail Runner's Companion is a must for runners looking to hit the trails! With humor and insight, Sarah provides practical and time-tested tools for success with trail running. Whether you are brand new to trails, or preparing to tackle an ultramarathon, Sarah's book will be a tremendous resource." (Cory Reese, author of Nowhere Near First and columnist for UltraRunning Magazine)"Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one." (John Trent, longtime ultrarunner, race director, Western States Endurance Run board member, and award-winning sportswriter)"Sarah Lavender Smith is a prolific runner, writer, and adventurer, and her new book is the definitive work on all things related to running on that majority of Earth's surface unpaved by the hands of man. Whether you’re an elite athlete looking to tackle a multi-day race through the wilderness, or a first-timer seeking to venture onto less tamed pathways, The Trail Runner’s Companion is an indispensable resource for all your needs and something that belongs on every runner’s bookshelf." (Dean Karnazes, ultrarunner and New York Times bestselling author)"Sarah Lavender Smith's book, The Trail Runner's Companion, will guide a newbie trail runner to success while being comprehensive enough that a veteran trail runner can glean many useful tips. Sarah blends her own trail running savvy with knowledge from well-known experts. Beyond being chock-full of practical advice, the book nicely captures the ethos of trail running and the mindset of the trail running community. Sarah peppers the advice with personal anecdotes, which keeps the book relatable and entertaining to read." (Pam Smith, M.D., 100K national champion, Angeles Crest 100-mile course record holder, and 2013 Western States 100-Mile Endurance Run champion)"The Trail Runner’s Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner’s Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it." (Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion)"The Trail Runner's Companion is an excellent resource for those just entering the wacky world of ultras, as well as for those looking to sharpen their skills, improve times, and reduce injury. Through Sarah's anecdotes that precede each chapter, we're able to immediately put into perspective and vision the lesson we'll be learning and how it relates to real life. Her tips for success—honed after over two decades of running and racing—are excellent reminders of what we need to do to be more successful when the gun fires. Great resource." (Eric Schranz, host and writer at UltraRunnerPodcast.com)"With The Trail Runner’s Companion, veteran ultramarathoner Sarah Lavender Smith presents a thoroughly researched compendium full of useful tips. Sarah is an engaging storyteller, and this fun-to-read book is chock full of great recollections and advice from savvy mid-pack runners and elite competitors. The Trail Runner’s Companion is an essential resource for beginners and experienced runners alike." (John Medinger, veteran ultrarunner, race director, and Western States 100-Mile Endurance Run president)"Sarah has really nailed it. From gear to nutrition to lingo, it’s everything a budding trail runner needs to get going and thrive on trails." (Magdalena Boulet, 2015 Western States 100-Mile Endurance Run Champion and 2008 U.S. Olympian)
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About the Author
Sarah Lavender Smith is a seasoned competitive trail runner, coach, and contributor to Trail Runner magazine. She also co-hosts UltraRunnerPodcast.com and blogs on TheRunnersTrip.com. A mother of two teens, Sarah has finished more than 70 marathons and ultramarathons.
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Product details
Paperback: 296 pages
Publisher: Falcon Guides (June 1, 2017)
Language: English
ISBN-10: 1493027743
ISBN-13: 978-1493027743
Product Dimensions:
7.4 x 0.7 x 9.2 inches
Shipping Weight: 1.9 pounds (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
63 customer reviews
Amazon Best Sellers Rank:
#68,515 in Books (See Top 100 in Books)
I am someone who can definitely be considered a novice trail runner. I fell in love with the sport a year ago and I have since built a library of trail running books to help me become a student of the sport. That being said, The Trail Runner's companion is my favorite.What I love most about this book is that is starts with the basics. Not just with trail running technique, but also with developing the right mindset to enjoy and thrive in the sport. For me, that gave a bit of extra insight into how to approach trail running.I also loved the author's conversational writing style and stories that started each chapter. Her stories made the information seem approachable and easy to digest.Overall, this book is a welcome addition to any trail and ultrarunning library. I'd recommend it.
The Trail Runner's Companion is a great guide to trail running. Sarah's stories mixed in make the book super engaging and fun, while also including really helpful information on everything from running form to trail etiquette to being prepared for the unexpected. I find myself thinking about many of the tips provided when I am out running. For example, I've been reminding myself to be process-oriented in my training and NOT as focused on the end goal. I've also been incorporating dynamic stretching into my pre-run routine. Sarah is clearly an accomplished runner with a wealth of knowledge on all things trail running, but what I found the most enjoyable was her ability to keep it real throughout the book. The experiences she shares from her own life and those of others are in no-way elitist but 100% authentic, making her relatable to a wide audience from beginner's to the veteran trail runner. And, I really appreciate learning from a strong woman and reading about all the kick-ass things she's accomplished in her running career. I finished this book not only feeling more equipped to become a stronger trail runner, but super motivated to see what I am capable of and inspired by Sarah as well. Highly recommend!!
I’m a novice ultra runner with aspirations to run trails and have been reading a lot of books on the subject. Must confess that my previous one was by Jason Koop which appealed to my engineering background where every small and big concept related to running had a scientific explanation, which was just great. And when I started Sarah’s book I thought I had made a mistake in buying this book but how wrong I was! This is a fabulous book for novices (I don’t know about the experienced runners) and I’m one hundred percent sure that I’m going back to first page and start reading it all over again!I loved the conversational style of Sarah’s writing and also her personal stories in each chapter. Lots of photographs which were welcome since they gave a different perspective to someone staying in an Indian metro where closest trail is at many hour’s drive!This book gives a good reference frame for starting my trail running ambition and will be a valuable resource that I would keep coming back to even after many years.
I have really enjoyed digging into this new source on trail running. Although I am an experienced trail runner, I like reading about how others approach the sport and there is always something new to learn. I've enjoyed Sarah Lavender Smith's intelligent and thoughtful commentary on the Ultrarunning Podcast, so figured this would be a good read - I was right! The thing that impressed me the most is, I do believe she is the first person in a work such as this to get the information on sodium and muscle cramping physiologically correct. This alone adds credibility and it's clear to see she has researched topics with depth and precision. That coupled with her own experience, makes it a complete reference. I could not recommend this book more highly. If I were teaching a trail running course, I would select this for the textbook. Well, done!
I have long enjoyed Sarah Lavender Smith's contributions to Ultra Runner Podcast and Trail Runner magazine. When I learned of her book's impending release, I pre-ordered immediately, as I knew it would be a worthy read. The Trail Runner's Companion did not disappoint. Lavender Smith draws upon a deep fund of background knowledge, experience, and witty sense of humor to provide a handy reference on the sport of trail running. She combines sound training and self-care recommendations with personal narrative, in an organized sequence, which helps demystify trail and ultra running. Whether you are new to the trails, ramping up toward a next level goal, or simply seeking to expand your repertoire, The Trail Runner's Companion is an excellent resource.
More than simply a how-to guide, this book provides relevant anecdotes that will keep you constantly engaged and eager to read more. The author expertly integrates personal experience with evidence based research to present thoughtful, functional advice. As an aspiring ultrarunner (I have my first 50k in 7 months!) this book provided incredibly helpful insights.Furthermore, beyond simply being such an excellent book filled with incredible information and aesthetically appealing layouts on each page, I feel great knowing that I am gaining advice from such an experienced, reputable, and genuinely kind human being. I actually had the great fortune of running into the author at a trailhead this past summer and cannot stress enough what a friendly, positive influence she truly is.
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