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Download Golf Anatomy, by Craig Davies

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Golf Anatomy, by Craig Davies

Download Golf Anatomy, by Craig Davies

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Review

"Dr. Craig Davies' knowledge of the human body as well as golf has helped him create exercises that the best players in the world use every day! With Golf Anatomy you can do them too!"Chez Reavie--PGA Tour Professional "Dr. Davies helped me gain distance off the tee and play great golf all year around. In Golf Anatomy he shares his expertise to improve your game as well." Byeong-Hun (Ben) An--Presidents Cup International Team Member and European Tour Winner "Doctors Craig Davies and Vince DiSaia are visionaries in the field of optimizing wellness and human performance. The unique holistic approach to conditioning found within Golf Anatomy provides both the athlete and coach the best possible environment to maximize success."Mark Blackburn--PGA Tour Coach "Doc (Davies) has given me not only career longevity but also a greater appreciation and knowledge of body movement and overall health. He's the best in the business." Graham DeLaet--Presidents Cup International Team Member "The information in Golf Anatomy has helped me maximize my potential. My mobility and strength have improved, on and off the course."Nick Taylor--PGA Tour Winner "You'll find many of the exercises I use in Golf Anatomy. They've helped to give me the awareness and control in my body that I need to compete with the best players in the world." Kevin Chappell--Presidents Cup American Team Member and PGA Tour Winner "From pregame warm-up to planning a complete training program, there is a roadmap for improvement and success in this book. While the information is extensive, it is all brought into a simple, clear picture for easy personal adaptation in the Program Planning section. This is where every golfer--of any level--can start the appropriate personal plan. This is a great book for anyone interested in improving golf-specific fitness and improving their game. It is also an asset to the general fitness trainer who has golf clients. Teaching pros could use this to help clients adapt to the swing changes they are trying to encourage."Jim Earley--Avid Golfer and Fitness Advocate

About the Author

Craig Davies, DC, is a movement, body mechanics, and strength and conditioning coach on the PGA Tour. He has been a consultant to numerous international golf associations and international PGAs. From 2006 to 2009 he was the director of fitness and nutrition for one of the most successful junior golf academies in the United States. Davies has had the opportunity to be the keynote speaker at a number of seminars and summits, including the Canadian Golf Performance Summit, the Ontario PGA Professional Development Seminar, and the World Golf Fitness Summit. He has extensive experience and involvement working with international team events, including the Presidents Cup and Ryder Cup. He has a long list of international golfer clients, and his professional golf client list has been a who’s who of the tour elite, including such tremendous ball strikers as Kevin Chappell, Justin Rose, Y.E. Yang, Si Woo Kim, Lydia Ko, Gary Woodland, Graham DeLaet, Anthony Kim, Henrik Stenson, Sean O’Hair, Hunter Mahan, and Stephen Ames. Davies is the president of the DEPTH Systems Institute at the Foley Performance Academy in Orlando, Florida. He provides online education courses for trainers, coaches, and manual therapists at www.DEPTHSystems.com and travels around the world to teach movement enhancement seminars to trainers. His online golf technique and movement instruction can be found at ChampionGolfFitness.com. Vince DiSaia, DC, is the founder and clinic director at Momentum Functional Health. His goal is to provide all clients with the most comprehensive health strategies to ensure that they optimize health while also performing at their highest level of competitive skill. DiSaia has been involved in the health and fitness field for more than 15 years. He has continuously studied the most cutting-edge philosophies in health, fitness, and performance. His current postgraduate focus in functional medicine was preceded by his training as a strength trainer, chiropractor, and sports medicine expert. His approach combines optimizing both the physical capabilities of the athlete and the internal health that drives human performance. During his career DiSaia has had the opportunity to work with professional athletes from many different sports and has worked on the PGA and LPGA Tours. He enjoys sharing his knowledge with his colleagues and has previously lectured for doctors, therapists, and strength coaches on topics such as lower back pain, running injuries, golf swing biomechanics, golf fitness, and performance through health optimization. His online golf technique and movement instruction can be found at ChampionGolfFitness.com. DiSaia works with clients both in person and online, creating customized programs to help people achieve a life filled with supreme health and vitality.

Product details

Series: Anatomy

Paperback: 205 pages

Publisher: Human Kinetics; 2 edition (April 12, 2018)

Language: English

ISBN-10: 1492548421

ISBN-13: 978-1492548423

Product Dimensions:

6.9 x 0.4 x 9.9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

15 customer reviews

Amazon Best Sellers Rank:

#127,307 in Books (See Top 100 in Books)

A highly informative, state-of-the-art approach to proper golf fitness and training. The authors have produced results with some of the top amateur and tour players. The illustrations are artful and show the specific muscle groups required for every aspect of the swing. Understanding the relationship and function of these muscle groups makes the benefit of the individual exercises much clearer.Strength and explosive power are covered last but there is a progressive method outlined to increasing these components of the swing. Strength alone may not translate into greater swing speeds without the foundations of flexibility, balance, stability and mobility and may increase the risk of injury. Golf injuries are very common and everyone wants to reduce the potential.From pre-practice or game warm-up, to planning a complete training program there is a roadmap for improvement and success in this book. There is a lot of tour quality technical information here. While it is extensive, it is all brought into a simple, clear picture for easy personal adaptation in the PROGRAM PLANNING section. This is where every golfer, of any level can start the appropriate personal plan.In the chapter on planning it was interesting to see how the authors created very different plans for their tour players. LPGA stars to PGA winners like Kevin Chappell and Gary Woodland all have different strengths and also areas they need to improve. This book creates a method for all golfers to improve their swing, ball-striking and reduce injuries.This is a great book for anyone interested in becoming more golf-specifically fit and improving their game. It would also be an asset to the general fitness trainer who has golf clients. Teaching pros could use this to help clients adapt to the swing changes they are trying to encourage.

This book is absolutely the best book on golf body conditioning out there. All body parts used in the golf swing is clearly pictured and explained. However, I must caution you, this is not a book to just read to make you into a top pro. You gotta do the exercises if you want gain...

Excellent book with analysis and appropriate exercises. The only reason I didn't give it 5 stars is because the illustrations make it difficult to figure out some of the moves. Videos would make it much better.

a a massage therapist near a number of high end courses it has served me well. Not only to pinpoint problems but to use a a guide to help my clients more aware.

This book is a real find if you are working to improve your physical conditioning for golf.

This book helps you to understand the complexity of golf swing and how to train to improve your strength and range of motion so you can progressively improve. You will also feel better!

Golf Anatomy is a superb exercise book that focuses on the specific muscle groups used in golf. The exercises are organized around the primary categories our bodies need to perform well on the course and also avoid injuries. For those that don't have an understanding of the muscle groups, the explanations are pretty straightforward. You don't need to be a kinesiologist to understand this information. I'd recommend this book to anyone looking to raise their game to the next level.

It is hard to understand to exercise myself.

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