Download Ebook , by Bill Case
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, by Bill Case
Download Ebook , by Bill Case
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Product details
File Size: 28060 KB
Print Length: 170 pages
Page Numbers Source ISBN: 1935598031
Publication Date: January 21, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01N13Q7UQ
Text-to-Speech:
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Amazon Best Sellers Rank:
#231,803 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I bought this book for my 90 year old grandmother. She is still pretty active for her age, even shoveling snow! My grandmother has already taken a falls prevention class, so she said this book was a perfect addition to that. The exercises and insight the author provides really help to remind her on a daily basis to stand up straight, work on her posture, and add strengthening exercises to her daily routine in order to prevent a fall.
With exercises and images that are easy to follow, Stand Tall, Don't Fall easily guides the older adult to take control of their physical health by staying active. It comes down to core work and resistance training, specifically designed for people in their 60s and up.
As I get older, and already having one hip replaced, and arthritis in my ankle, I find that my posture and balance are not what they need to be. This book, and the exercises illustrated have been a big help. I also travel a lot, and after a long plane ride, I can do these exercises in my hotel room to get the knots out of my body.
Great information on staying fit and strong for those 55 and older. Required reading for all over 55. It is easy to read...not technical. And the exercises recommended for good posture are simple and effective. This is a great gift for the seniors in our lives.
Very informative. Great exercises. Good read
Good book & information.
Excellent book by my physical therapist.
Great tips & exercises
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